Therapy for Expats – Find Connection Abroad

Living in another country can be an enriching experience. But it can also be deeply unsettling. As an expat, you may face challenges that others around you don’t fully understand — cultural differences, language barriers, loneliness, and the feeling of being between two worlds.

I (Femke, the owner from FB relationtherapy) know this from personal experience. I’ve lived and worked abroad for several years, in Norway, with my Norwegian husband. I know what it means to build a life elsewhere — and how disorienting, isolating, and complicated it can be at times. You’re not alone if you’re struggling, and therapy can make all the difference!

Recognizable situations:

  • You feel misunderstood, lonely, or emotionally disconnected from those around you.

  • Cultural differences or language issues create friction in your relationship.

  • You and your partner argue more since moving abroad — or you’ve grown apart.

  • Your child is adapting quickly to the new language and culture — but you’re not, and that causes tension.

  • As a parent, you feel left out or powerless, especially when your child shuts you out or uses the new language against you in frustration.

  • You’re not sure how to stay connected to yourself, your roots, or your values.

Why therapy?

When you're living abroad, your emotional system is often under more pressure than usual. You may find yourself reacting more strongly than you’d like, or struggling to cope with change, homesickness, or miscommunication. Therapy can help you understand what’s happening beneath the surface — in yourself and in your relationships.

This therapy is for:

  • individuals, couples, and families living abroad;

  • expat couples trying to reconnect or navigate change;

  • parents struggling to stay connected to their children;

  • anyone wanting more calm, clarity, and connection in their daily life.

Together, we explore the patterns that are getting in the way and work on rebuilding trust, communication, and emotional safety.

What does the process look like?

Therapy usually consists of eight structured sessions that help you move from insight to lasting change. Whether you come alone, with your partner, or with your child, we tailor the process to your situation.

Session 1: We get to know each other and define your goals. We identify the patterns that are currently blocking connection.
Session 2: We explore the deeper emotions beneath those patterns.
Sessions 3–7: You’ll practice new ways of responding, both in session and in daily life. We give more time between sessions so you can apply what you’re learning.
Session 8: We reflect on your progress and build a personalized “toolkit” to support you going forward.

Follow-up or “booster” sessions are always possible later on, whenever you feel the need.

Practical & rates

  • 60-minute session (online or in person) – €150

  • 75-minute session (in person, for couples/families) – €195

  • Cancellation within 24 hours – €100

  • Online sessions are available on weekdays, weekends, and evenings.

  • In-person sessions are available on weekdays and weekends.

  • Reimbursement through insurance may be possible – check with your own health insurance provider to see if this applies to you.